This site created with purpose of helping people to add a good habit, get rid of a bad one, do few 30 days challenges in order to learn something new.
Normally it takes about one month to add a new habit or subtract a habit.
Think about something you’ve always wanted to add to your life and try it for the next 30 days.
Important is to start from doing something easy, then once you get more confidence, do a harder challenges.
How it works
1 Choose challenge and set dates
2 Invite a friend who picks up same or different challenge
3 Choose reward for each other – if complete this challenge
4 Choose ‘punishment’ – each choose him/her self
5 Invite supporters – friends and family
6 Do your challenge – good luck to you both
The aim of ‘punishment’ is to be difficult for person to do, but most importantly useful. It’s a sort of introduction into a new challenge/habit. And it shouldn’t be something this person is doing anyway.
Some examples are:
One week without smoking/drinking alcohol/coffee
One week no TV or social media
Cycle to work for a week
Buy doing challenge with your friend you support each other and of course there is a competition! No one wants to lose or be punished.
On this website you can find ideas for challenges, benefits of good habits and plenty more information in future.